Honey Roasted Brussels Sprouts

Honey Roasted Brussels Sprouts are a delightful side dish that perfectly blends the sweetness of honey with the earthy flavors of roasted vegetables. This recipe features tender Brussels sprouts, vibrant butternut squash, and chewy cranberries, making it an excellent addition to any meal. Whether you’re hosting a dinner party or preparing a simple weeknight meal, these Honey Roasted Brussels Sprouts will impress your guests and family alike.

Why You’ll Love This Recipe

• Easy Preparation: With just a few steps, you can whip up this delicious side dish in under an hour.
• Flavorful Combination: The mix of honey, cinnamon, and roasted veggies creates a mouthwatering flavor that complements any main course.
• Versatile Side Dish: Perfect for holiday feasts or casual dinners, this dish fits seamlessly into various occasions.
• Nutrient-Rich Ingredients: Packed with vitamins and antioxidants from Brussels sprouts and butternut squash, this dish is as healthy as it is tasty.
• Colorful Presentation: The vibrant colors of the vegetables make this dish visually appealing on any table setting.

Tools and Preparation

To make Honey Roasted Brussels Sprouts successfully, having the right tools is essential. These tools will help streamline your cooking process and ensure great results.

Essential Tools and Equipment

• Baking sheet
• Aluminum foil
• Large mixing bowl
• Non-stick spray
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: Provides ample space for even roasting of vegetables without overcrowding.
• Large mixing bowl: Allows for easy tossing of ingredients to ensure even coating with oil and spices.
• Non-stick spray: Prevents sticking and makes cleanup easier after roasting.

Ingredients

This cinnamon, honey-roasted Brussels sprouts recipe with butternut squash and fruity cranberries is an easy veggie side for every occasion.

For the Vegetables

• 1 pound butternut squash, peeled and cut into chunks (about 3 1/2 cups)
• 1 pound Brussels sprouts, trimmed and cut in half (about 4 cups)

For Flavoring

• 1/2 tsp ground cinnamon
• 3 tbsp olive oil
• 4 tbsp honey, divided
• Salt, to taste

For Garnish

• 1/2 cup (62g) dried cranberries

How to Make Honey Roasted Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 450 degrees Fahrenheit. Line a baking sheet with aluminum foil and lightly spray it with non-stick spray.

Step 2: Prepare the Butternut Squash

In a large bowl, add the butternut squash chunks. Toss them with ground cinnamon until evenly coated.

Step 3: Combine the Vegetables

Add the halved Brussels sprouts to the bowl with the butternut squash. Drizzle on olive oil and one tablespoon of honey. Sprinkle salt to taste. Toss all ingredients well to ensure even coverage.

Step 4: Roast the Vegetables

Spread the mixture evenly onto your prepared baking sheet. Bake in the preheated oven for 20 to 30 minutes, depending on how large you’ve cut your vegetables.

Step 5: Add Cranberries

Five minutes before removing from the oven, sprinkle dried cranberries over the veggies.

Step 6: Final Toss and Serve

Once fork-tender, remove from oven. Transfer everything back into the large bowl, add the remaining honey, and gently toss again. Serve immediately for best flavor!

How to Serve Honey Roasted Brussels Sprouts

Serving Honey Roasted Brussels Sprouts can elevate your meal and impress your guests. This delightful side dish pairs well with a variety of main courses, making it a versatile addition to any table.

With Grilled Chicken

• Juicy grilled chicken complements the sweetness of honey-roasted Brussels sprouts, creating a balanced plate.

Alongside Beef Roast

• The rich flavors of a beef roast enhance the caramelized taste of the sprouts, making for a hearty dinner.

Paired with Lamb Chops

• Lamb chops bring an earthy flavor that pairs beautifully with the sweet and savory notes of this dish.

As Part of a Vegetarian Platter

• Include these sprouts in a vegetarian platter alongside hummus, olives, and pita for a colorful and healthy appetizer.

With Quinoa Salad

• A light quinoa salad filled with fresh vegetables offers a refreshing contrast to the roasted flavors.

On Top of Pasta

• Tossing these sprouts with your favorite pasta can create an unexpected yet delicious flavor combination.

How to Perfect Honey Roasted Brussels Sprouts

To ensure your Honey Roasted Brussels Sprouts turn out perfectly every time, follow these handy tips.

• Use Fresh Ingredients: Fresh Brussels sprouts will give you the best texture and flavor. Look for bright green, firm sprouts without blemishes.
• Cut Evenly: Make sure to cut your Brussels sprouts into even halves. This ensures they cook uniformly and caramelize nicely.
• Don’t Overcrowd the Pan: Spread the vegetables out on the baking sheet. Overcrowding can lead to steaming instead of roasting, which affects the texture.
• Adjust Sweetness: Feel free to adjust the amount of honey according to your taste preferences. You can also try adding maple syrup for a different flavor profile.
• Experiment with Spices: Besides cinnamon, you can experiment with other spices like nutmeg or chili flakes for added warmth and heat.
• Let Them Rest: Allowing the roasted sprouts to rest for a few minutes after baking enhances their flavor as they absorb some of the residual honey.

Best Side Dishes for Honey Roasted Brussels Sprouts

Honey Roasted Brussels Sprouts are delightful on their own but pair wonderfully with several other side dishes. Here are some great options:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic provide comfort and richness that complement the sweetness of the sprouts.
2. Roasted Sweet Potatoes
   The natural sweetness of roasted sweet potatoes harmonizes beautifully with honey-roasted flavors, creating a colorful plate.
3. Steamed Green Beans
   Crisp-tender green beans add freshness and crunch that balance out the roasted textures in this dish.
4. Cauliflower Rice
   A light cauliflower rice seasoned with herbs makes for a low-carb option that absorbs flavors well alongside the sprouts.
5. Citrus Salad
   A bright citrus salad with oranges and grapefruits adds zing and refreshment that contrasts nicely with the rich roasted veggies.
6. Wild Rice Pilaf
   Nutty wild rice pilaf mixed with herbs provides an earthy base that pairs well with honey-roasted vegetables.
7. Zucchini Noodles
   Light zucchini noodles tossed in olive oil serve as a fresh alternative that balances out heavier main dishes while playing well off the honey glaze.
8. Baked Polenta Fries
   Crispy polenta fries offer a satisfying crunch that’s perfect for dipping into any remaining honey sauce left on your plate.

Common Mistakes to Avoid

Roasting vegetables can be simple, but there are a few common pitfalls to keep in mind when making Honey Roasted Brussels Sprouts. Here are some mistakes and how to avoid them:

• Ignoring size uniformity: If your Brussels sprouts and butternut squash chunks are not cut evenly, they will cook unevenly. Ensure all pieces are about the same size for consistent roasting.
• Overcrowding the baking sheet: Placing too many vegetables on the baking sheet can lead to steaming instead of roasting. Spread them out in a single layer to achieve that perfect caramelization.
• Skipping the seasoning step: Forgetting to season your vegetables before roasting can lead to bland results. Always toss with olive oil, honey, and salt for enhanced flavor.
• Not checking for doneness: Relying solely on cooking time may result in undercooked or overcooked veggies. Use a fork to check tenderness towards the end of the cooking time.
• Neglecting the addition of cranberries: Adding dried cranberries too early may cause them to burn. Only add them during the last five minutes of roasting for optimal texture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Honey Roasted Brussels Sprouts

• Use freezer-safe containers or bags.
• Store for up to 2 months; label with the date for reference.

Reheating Honey Roasted Brussels Sprouts

• Oven: Preheat oven to 350°F (175°C) and reheat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat a non-stick skillet over medium heat. Add a splash of water or broth and cover until steaming, then stir occasionally until heated.

Frequently Asked Questions

Here are some common questions regarding Honey Roasted Brussels Sprouts:

How do I make Honey Roasted Brussels Sprouts crispy?

To achieve crispy Brussels sprouts, make sure they’re well-coated in oil and spread out on the baking sheet without crowding.

Can I use other vegetables with Honey Roasted Brussels Sprouts?

Absolutely! Carrots or sweet potatoes would complement this recipe well while keeping that sweet roasted flavor.

What variations can I try with Honey Roasted Brussels Sprouts?

Feel free to experiment by adding nuts like walnuts or pecans, or sprinkle some feta cheese before serving for added richness.

Are Honey Roasted Brussels Sprouts healthy?

Yes, they are packed with nutrients from both Brussels sprouts and butternut squash while offering a delicious sweet flavor profile.

Final Thoughts

Honey Roasted Brussels Sprouts are not only delicious but also versatile enough for any meal. This recipe allows you to customize it with different vegetables or toppings based on your preferences. Give it a try; it’s sure to impress at your next gathering!