Harissa Chickpeas

Harissa chickpeas is a delightful dish that brings together the bold flavors of harissa with hearty chickpeas and greens. This quick, one-pan meal is perfect for busy weeknights or casual gatherings, offering a creamy, spicy sauce that elevates every bite. With its versatility, you can serve it over rice, with flatbread, or as part of a larger spread. Whether you’re looking for a filling main course or a tasty side dish, harissa chickpeas are sure to impress.

Why You’ll Love This Recipe

• Quick and Easy: This one-pan meal comes together in just 30 minutes, making it perfect for weeknight dinners.
• Flavor Packed: The combination of caramelized onions, harissa paste, and coconut milk creates a rich and spicy sauce that tantalizes your taste buds.
• Nutritious Ingredients: Loaded with chickpeas and leafy greens, this dish is high in protein and fiber while being low in calories.
• Versatile Serving Options: Enjoy it on its own, over rice, or with crusty bread for a satisfying meal any time.
• Customizable Heat: Adjust the spice level by varying the amount of harissa paste used to suit your preference.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment will make your experience smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large skillet: Provides ample space to sauté ingredients evenly for optimal flavor development.
• Cutting board: Ensures safety and efficiency when chopping vegetables and preparing ingredients.
• Sharp knife: Allows for precise cuts, making the prep work faster and safer.

Ingredients

To make harissa chickpeas, you will need the following ingredients:

For the Main Dish

• 2 teaspoons oil
• 1 medium onion (thinly sliced, or about 1 1/2 cups)
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon salt (or more to taste, divided)
• 1 tablespoon garlic paste (or 4 cloves of garlic, minced)
• 1 teaspoon smoked paprika
• 2 tablespoons harissa paste (see note for less spice)
• 1/2 teaspoon dried oregano
• 2 cups of chopped leafy greens of choice
• 15 ounce can of chickpeas (drained or 1 1/2 cups cooked chickpeas or other white beans)
• 1 cup full fat coconut milk or coconut cream (use the entire can if you like it more saucy)
• Lemon juice, cilantro, and black pepper for garnish

How to Make Harissa Chickpeas

Step 1: Sauté Onions

Heat a large skillet over medium heat. Add the oil; once it’s hot, add the onion and 1/4 teaspoon salt. Mix well to coat. Cook while stirring occasionally for about 7 to 9 minutes until the onions are translucent and starting to brown. If needed, add water in small amounts to prevent drying out. Once golden on some edges, add balsamic vinegar and continue cooking for another 3 to 4 minutes.

Step 2: Add Spices and Greens

Add garlic, smoked paprika, harissa paste, and oregano to the skillet. Mix well and cook for about one minute until fragrant. Next, stir in the chopped greens along with remaining salt and chickpeas. Pour in coconut cream; mix thoroughly. Partially cover the pan and let simmer for 8 to 10 minutes. Taste test; adjust flavor as desired by adding nondairy milk or thickening agents like yogurt if necessary.

Step 3: Final Touches

Let everything simmer for an additional minute or two if you wish for a thicker sauce that glazes over the chickpeas. Turn off heat; garnish with cilantro or parsley, black pepper, and a squeeze of lemon juice before serving. Enjoy your harissa chickpeas with flatbread or rice!

How to Serve Harissa Chickpeas

Harissa chickpeas are incredibly versatile and can be served in various delightful ways. Whether you prefer a hearty meal or a light snack, these serving ideas will elevate your dish.

With Flatbread

• Enjoy the harissa chickpeas slathered on warm flatbread for a flavorful wrap. Add some fresh greens for extra crunch.

Over Rice

• Serve the chickpeas over a bed of fluffy rice. The creamy sauce pairs beautifully with grains, soaking into every bite.

In a Wrap

• Create a tasty wrap using your favorite tortilla. Fill it with harissa chickpeas, crisp veggies, and a drizzle of tahini for added flavor.

With Sourdough Toast

• Spread the mixture on toasted sourdough bread. This makes for a great appetizer or light lunch option that is both filling and satisfying.

Topped on Quinoa

• Spoon harissa chickpeas over cooked quinoa for a nutritious bowl. Add some diced avocado and cherry tomatoes for freshness.

As Part of a Salad

• Toss the chickpeas into a salad with mixed greens, cucumber, and bell peppers. The spicy notes complement the cool vegetables perfectly.

How to Perfect Harissa Chickpeas

To achieve the best flavor and texture in your harissa chickpeas, consider these simple tips.

• Use fresh ingredients: Fresh onions and greens enhance the taste significantly compared to canned or frozen options.
• Adjust spice levels: If you prefer milder flavors, start with less harissa paste and gradually add more until you find your ideal heat level.
• Experiment with greens: Feel free to substitute leafy greens like spinach or kale based on what you have available.
• Thicken the sauce: For a creamier consistency, add non-dairy yogurt or sour cream as suggested in the recipe.
• Garnish generously: Fresh herbs like cilantro or parsley not only add color but also elevate the flavor profile.
• Serve hot: Enjoying this dish warm maximizes its rich taste and comforting texture.

Best Side Dishes for Harissa Chickpeas

Pairing side dishes with harissa chickpeas can create an enjoyable dining experience. Here are some excellent options to consider.

1. Couscous: Fluffy couscous complements the richness of harissa chickpeas well; prepare it with vegetable broth for added flavor.

2. Roasted Vegetables: A medley of roasted seasonal vegetables adds color and sweetness to balance the spice of the dish.

3. Greek Salad: The freshness of cucumbers, tomatoes, and feta (or vegan alternative) provides a refreshing contrast to spicy chickpeas.

4. Hummus: Serve alongside hummus for an extra creamy dip; it pairs wonderfully with flatbreads or veggies.

5. Grilled Corn: Sweet grilled corn adds texture and sweetness; simply season with lime juice and salt before serving.

6. Quinoa Salad: A chilled quinoa salad with lemon dressing offers a light yet filling option that balances out the spices.

7. Stuffed Peppers: Stuff bell peppers with rice or quinoa mixed with herbs; they make an attractive side that’s packed with flavor.

8. Pita Chips: Crispy pita chips are perfect for scooping up harissa chickpeas; they add crunch and enhance the overall experience.

Common Mistakes to Avoid

Avoiding common pitfalls can help you create the best harissa chickpeas. Here are some mistakes and how to steer clear of them:

• Ignoring ingredient quality: Using low-quality spices or canned chickpeas can diminish flavor. Always opt for fresh ingredients and high-quality harissa for the best results.
• Overcooking the onions: Cooking onions too long can lead to bitterness. Aim for caramelization rather than burning; watch closely as they cook.
• Not adjusting spice levels: Harissa can vary in heat. Taste your dish before serving and adjust with additional seasoning as needed.
• Skipping the garnish: Garnishes like lemon juice and cilantro enhance flavor and presentation. Don’t forget to add these at the end for a fresh touch.
• Using the wrong pan: A non-stick skillet is ideal for this recipe. Using a regular pan may cause sticking and uneven cooking.

Refrigerator Storage

• Store in an airtight container in the fridge.
• Enjoy within 3-4 days for optimal freshness.

Freezing Harissa Chickpeas

• Place in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Harissa Chickpeas

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between until warm, about 1-2 minutes total.
• Stovetop: Warm on medium heat, stirring occasionally until heated, usually around 5 minutes.

Frequently Asked Questions

What are Harissa Chickpeas?

Harissa chickpeas are a flavorful dish made with chickpeas cooked in a spicy, creamy sauce with caramelized onions and greens. They offer a quick, nutritious meal option.

How spicy are Harissa Chickpeas?

The spice level depends on the type of harissa used. You can choose mild harissa paste or control the amount added to suit your taste preferences.

Can I use other beans instead of chickpeas?

Yes! Feel free to substitute chickpeas with other white beans like cannellini or navy beans for a different flavor profile while maintaining creaminess.

Are Harissa Chickpeas vegan-friendly?

Absolutely! This recipe contains no animal products, making it suitable for vegan diets while still being rich in flavor.

How can I customize my Harissa Chickpeas?

You can add more vegetables like bell peppers or zucchini, switch up the greens, or adjust spices to create your perfect version of harissa chickpeas.

Final Thoughts

Harissa chickpeas is not just quick and easy; it’s also versatile enough to fit various meals. Whether served over rice, alongside flatbread, or mixed into salads, this dish offers endless customization options. Don’t hesitate to try out different veggies or spice levels to make it your own!