Mango Chicken
Mango Chicken is a delightful and vibrant dish that combines tender chicken with a sweet and spicy mango sauce, making it perfect for weeknight dinners or special gatherings. This easy-to-make recipe features juicy mangoes, zesty lime, and aromatic spices that create an explosion of flavor with every bite. Not only does it impress at the dinner table, but it also offers versatility—enjoy it as a main course or repurpose leftovers into tacos or salads. With its healthy ingredients and satisfying protein content, this dish is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes
- 1 medium yellow onion
- 3 garlic cloves
- 1/2 cup chicken broth
- Juice and zest of 1 lime
- 2 tbsp cilantro
- 1 tsp red pepper flakes
- Salt and fresh cracked black pepper
- 2 – 2 1/2 lb whole chicken
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the mango sauce by peeling and chopping the mangoes. Dice the onion and mince the garlic. Combine all sauce ingredients in a bowl and mix well.
- Rinse the chicken under cold water, pat dry, and season generously inside and out with salt and cracked pepper.
- Place the seasoned chicken in a roasting pan and pour the mango sauce evenly over it.
- Bake for about 45 minutes or until the internal temperature reaches 165°F (75°C), basting occasionally for moisture.
- Allow the chicken to rest for a few minutes before carving and enjoy warm with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 599
- Sugar: 12g
- Sodium: 148mg
- Fat: 37g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 140mg
Find it online: https://easykitchenlove.com/mango-chicken/