Lemon Garlic Butter Cod with Crispy Skin
Lemon Garlic Butter Cod with Crispy Skin is a stunning seafood dish that effortlessly combines elegance with simplicity. With tender cod fillets pan-seared to golden perfection, this recipe features a delightful blend of zesty lemon and aromatic garlic that enhances the natural flavors of the fish. In just 20 minutes, you can create an impressive meal suitable for any occasion, whether it’s a casual weeknight dinner or a special gathering with friends. The standout crispy skin adds texture and richness to each bite, making it a guaranteed crowd-pleaser. Serve it alongside your favorite sides for a wholesome dining experience that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 3 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 3 tbsp freshly squeezed lemon juice
- Zest of 1 lemon
- Salt and pepper (to taste)
- 2 tbsp fresh parsley (chopped)
Instructions
- Pat the cod fillets dry with paper towels and season both sides generously with salt and pepper.
- In a large skillet over medium heat, melt unsalted butter and olive oil until bubbling slightly.
- Add minced garlic and sauté for about 30 seconds until fragrant, being cautious not to burn it.
- Place the seasoned cod fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy and golden brown.
- Gently flip the fillets using a spatula, pour in lemon juice, and cook for another 3-4 minutes until the fish flakes easily.
- Remove from heat, garnish with chopped parsley and lemon zest, then serve immediately.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 90mg