Lemon Butter Baked Cod
Lemon Butter Baked Cod is a delightful seafood dish that combines the flaky tenderness of cod fillets with a bright, zesty lemon butter sauce. It’s an easy-to-make recipe that offers a perfect balance of rich flavors and healthy nutrition, making it an ideal choice for both quick weeknight dinners and more elegant gatherings. With just a handful of fresh ingredients, this recipe will tantalize your taste buds while providing a satisfying, protein-packed meal. Pair it with your favorite sides such as quinoa pilaf or steamed vegetables for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 (6 oz) cod fillets
- 1/4 cup unsalted butter, melted
- 2 tbsp olive oil
- 3 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 1 tsp lemon zest
- Salt and black pepper, to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a mixing bowl, whisk together melted butter, olive oil, lemon juice, garlic, lemon zest, salt, and pepper until well combined.
- Arrange cod fillets in the prepared baking dish and pour the lemon butter sauce evenly over them.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 360
- Sugar: 1g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://easykitchenlove.com/lemon-butter-baked-cod/