Keto Moo Shu Beef
Keto Moo Shu beef is a delightful and healthy twist on a classic dish, perfect for busy weeknights or casual gatherings. This quick and easy recipe combines tender strips of beef with earthy mushrooms and crisp coleslaw, all tossed in a savory sauce made from soy sauce, ginger, and garlic. In just 30 minutes, you can enjoy a flavorful low-carb meal that’s not only satisfying but also budget-friendly. Serve it in crisp lettuce wraps or over cauliflower rice for an extra crunch while keeping your carb count low. This versatile dish promises to be a hit at your dinner table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless beef chops (sliced into thin strips)
- 2 tbsp olive oil
- 8 ounces mushrooms (sliced)
- 1 bag coleslaw mix
- 1/3 cup green onions
- 2 large eggs (lightly beaten)
- 1/2 cup soy sauce
- 2 tbsp Swerve brown sugar substitute
- 1/4 cup rice vinegar
- 1 tsp sesame oil
- 4 tsp minced garlic
- 2 tsp ginger paste
Instructions
- In a mixing bowl, whisk together the sauce ingredients until well combined.
- Marinate the sliced beef in half of the sauce mixture for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat. Add marinated beef and mushrooms; cook until the beef is cooked through and mushrooms are tender.
- Move the beef and mushrooms to one side of the skillet and pour in the beaten eggs. Cook until set.
- Mix in coleslaw and remaining sauce; toss everything together until heated through.
- Serve hot topped with fresh green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://easykitchenlove.com/keto-moo-shu-beef/