Incredible BLT Chicken Salad
Indulge in the refreshing taste of Incredible BLT Chicken Salad, a delightful twist on the classic sandwich that brings together tender chicken, vibrant veggies, and a creamy dressing. This high-protein salad is not only quick to prepare—ready in just 15 minutes—but also incredibly versatile. Serve it in crisp romaine lettuce leaves for a light meal, on toasted bread for a hearty option, or alongside crunchy crackers for an easy snack. Perfect for meal prep, picnics, or weeknight dinners, every bite bursts with flavor while keeping you nourished and satisfied. Elevate your lunch experience with this healthy and delicious chicken salad recipe that’s sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
- 4 cups cooked, shredded chicken
- ½ cup cherry tomatoes, quartered
- ½ cup green onions, chopped
- ¼ cup red onion, chopped
- ½ cup plain Greek yogurt
- ⅓ cup mayonnaise
- Juice of 1 lemon
- ½ teaspoon each salt, pepper, garlic powder, dried dill, onion powder and smoked paprika
- Romaine lettuce leaves
Instructions
- In a large mixing bowl, combine cooked shredded chicken with cherry tomatoes, green onions, and red onion.
- In a separate bowl, whisk together Greek yogurt, mayonnaise, lemon juice, salt, pepper, garlic powder, dill, onion powder, and smoked paprika until smooth.
- Pour the dressing over the chicken mixture and gently toss until fully coated.
- Serve immediately in romaine lettuce leaves or refrigerate for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://easykitchenlove.com/incredible-blt-chicken-salad/