Incredible BLT Chicken Salad

Incredible BLT Chicken Salad is a delightful twist on the classic sandwich, offering a healthy and satisfying option for lunch or dinner. This high-protein dish combines tender chicken with fresh vegetables and a creamy dressing, making it both nutritious and delicious. Perfect for meal prep, picnics, or quick family dinners, this salad stands out with its vibrant flavors and easy preparation.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
• Flavorful Ingredients: The combination of chicken, fresh veggies, and a creamy dressing creates a burst of flavor in every bite.
• Versatile Serving Options: Serve it in lettuce wraps, on crackers, or as a sandwich filling for endless variations.
• Healthy Choice: Packed with protein and fresh produce, this salad is a great way to enjoy a balanced meal without sacrificing taste.
• Perfect for Meal Prep: Make it ahead of time and store it in the fridge for an easy grab-and-go lunch throughout the week.

Tools and Preparation

To make your Incredible BLT Chicken Salad efficiently, having the right tools is essential. Gather these items before you start cooking.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Cutting board
• Knife
• Measuring cups

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all your ingredients easily without spilling.
• Whisk: A whisk helps to blend the dressing smoothly, ensuring all flavors are well incorporated.
• Cutting board: A sturdy cutting board provides a safe surface for chopping vegetables and preparing ingredients.

Ingredients

For the Chicken Salad

• 4 cups cooked, shredded chicken
• ½ cup cherry tomatoes, quartered
• ½ cup green onions, chopped
• ¼ cup red onion, chopped
• 2oz sharp white cheddar, cubed (optional)

For the Dressing

• ½ cup plain Greek yogurt
• ⅓ cup mayo
• 1 lemon, juice of
• ½ teaspoon each salt, pepper, garlic powder, dried dill, onion powder and smoked paprika

For Serving

• Romaine lettuce leaves

How to Make Incredible BLT Chicken Salad

Step 1: Combine the Ingredients

In a large bowl combine the cooked shredded chicken with cherry tomatoes, green onions, red onion, and cheese if using. Stir gently to mix everything together evenly.

Step 2: Prepare the Dressing

In another bowl whisk together the plain Greek yogurt, mayo, lemon juice, and all seasonings until smooth. This dressing will add creaminess and flavor to your salad.

Step 3: Toss Everything Together

Pour the dressing over the chicken mixture. Gently toss everything until all ingredients are well coated with the dressing.

Step 4: Serve Your Salad

Scoop the chicken salad into romaine lettuce leaves or serve on crackers or toasted bread. Enjoy immediately or store in the refrigerator for later!

How to Serve Incredible BLT Chicken Salad

This Incredible BLT Chicken Salad is versatile and can be served in various ways to suit your taste. Whether you prefer a light lunch or a hearty snack, these serving suggestions will elevate your meal experience.

Lettuce Boats

• Use large romaine leaves to create refreshing lettuce wraps filled with the chicken salad. This option is low-carb and packed with flavor.

Toasted Bread

• Serve the chicken salad on lightly toasted bread for a crunchy texture. Whole grain or sourdough adds extra flavor and nutrition.

Crackers

• Pair the salad with your favorite crunchy crackers. This makes for an easy snack or appetizer that’s great for sharing.

English Muffins

• Spoon the chicken salad onto split English muffins for a delightful brunch option. Top with sliced avocado for added creaminess.

Bagels

• Use bagels as a base for the chicken salad, either plain or toasted. This creates a filling meal perfect for breakfast or lunch.

Stuffed Tomatoes

• Hollow out large tomatoes and fill them with the chicken salad for an elegant presentation. This dish is both tasty and visually appealing.

How to Perfect Incredible BLT Chicken Salad

To make your Incredible BLT Chicken Salad even better, consider these tips that enhance flavor and texture.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor profile of your salad, making each bite more delicious.

• Add Texture: Include crunchy elements like chopped nuts or seeds. They provide a satisfying contrast to the creamy dressing.

• Chill Before Serving: Letting the salad chill in the fridge for at least 30 minutes allows flavors to meld together, creating a tastier dish.

• Experiment with Seasoning: Adjust the spices according to your preference. Adding a pinch of cayenne pepper can give it a nice kick.

• Try Different Dressings: While yogurt and mayo are classic, experimenting with different dressings can bring new flavors into play.

Best Side Dishes for Incredible BLT Chicken Salad

Pairing side dishes with your Incredible BLT Chicken Salad can create a well-rounded meal. Here are some fantastic options to consider.

1. Vegetable Chips: Crunchy vegetable chips provide an alternative to traditional potato chips and add vibrant color to your plate.

2. Fruit Salad: A refreshing fruit salad balances the savory flavors of the chicken salad while adding natural sweetness.

3. Coleslaw: Crisp coleslaw complements the chicken salad’s texture and adds a tangy crunch that enhances every bite.

4. Stuffed Bell Peppers: Fill bell peppers with quinoa, beans, or other veggies for a nutritious side that pairs well with the main dish.

5. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy offer a hearty side that contrasts nicely with the lightness of the chicken salad.

6. Cucumber Slices: Lightly salted cucumber slices add freshness and crunch, making them an ideal accompaniment to your meal.

7. Mixed Green Salad: A simple mixed green salad dressed lightly can provide extra vitamins while not overpowering the main dish.

8. Quinoa Pilaf: Fluffy quinoa pilaf is not only filling but also offers additional protein, making it a great complement to your chicken salad.

Common Mistakes to Avoid

This section highlights common mistakes when preparing the Incredible BLT Chicken Salad and how to avoid them.

• Using dry chicken: Ensure your chicken is moist and flavorful. Use leftover rotisserie chicken or poach your chicken for the best results.
• Overdressing the salad: Too much dressing can make the salad soggy. Start with a smaller amount and add more as needed.
• Neglecting seasoning: Don’t skip on seasoning! Properly season each component for balanced flavor throughout the salad.
• Forgetting texture: A great salad has varied textures. Include crunchy vegetables or nuts to enhance the overall experience.
• Not chilling before serving: Allow the salad to chill in the refrigerator for at least 30 minutes. This helps flavors meld beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep lettuce separate until serving to maintain crispness.

Freezing Incredible BLT Chicken Salad

• Freezing is not recommended due to the creamy dressing, which may separate after thawing.
• If you must freeze, omit the yogurt and mayo before freezing and mix in fresh upon thawing.

Reheating Incredible BLT Chicken Salad

• Oven: Preheat to 350°F (175°C) and reheat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat in intervals of 30 seconds until warm; stir between intervals.
• Stovetop: Heat in a skillet over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about the Incredible BLT Chicken Salad.

Can I make Incredible BLT Chicken Salad ahead of time?

Yes, you can prepare it a day in advance. Just store it in the refrigerator for optimal freshness.

What can I substitute for mayonnaise in this salad?

You can use additional Greek yogurt or avocado for a healthier alternative.

How do I customize my Incredible BLT Chicken Salad?

Feel free to add ingredients like avocado, cucumbers, or even different cheeses based on your preference.

Is it possible to add more protein to this salad?

Absolutely! Consider adding chickpeas or nuts for extra protein while enhancing texture.

Final Thoughts

The Incredible BLT Chicken Salad is not only delicious but also versatile. You can easily customize it with various ingredients based on your taste preferences. Whether served in lettuce wraps or enjoyed with crackers, this salad is perfect for any occasion. Try it today!