Cooking Filet Mignon in Cast Iron Pan
Cooking filet mignon in a cast iron pan is an effortless way to achieve a restaurant-quality steak right at home. This technique combines searing the meat for a delightful crust and finishing it in the oven for optimal tenderness. The result is a juicy, flavorful filet that impresses whether it’s for a special occasion or a cozy dinner. With just a handful of ingredients and straightforward steps, you can elevate your dining experience without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 filet mignon (approx. 1" thick)
- 3 tablespoons mild, high-temperature oil (like avocado or canola)
- Pinch of kosher or sea salt
- 2 tablespoons unsalted butter
- Fresh thyme or rosemary
Instructions
- Prepare the steaks by letting them sit at room temperature for 30 minutes. Pat dry and season generously with salt.
- Preheat your oven to 400°F.
- Heat oil in a cast iron skillet over medium-high heat for 2-3 minutes until hot but not smoking.
- Sear the filet mignon for about 2-3 minutes on each side until a deep brown crust forms.
- Add butter and fresh herbs on top of the steaks, then transfer the skillet to the preheated oven. Cook for an additional 2-6 minutes, depending on desired doneness.
- Let the steak rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: 100mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 125mg