Chicken Crunch Wrap
Indulge in the deliciousness of a homemade Chicken Crunch Wrap that rivals your favorite fast-food treat! This quick and easy recipe combines crispy tortillas with juicy chicken, fresh veggies, and creamy sauces for a delightful meal that’s both satisfying and customizable. Perfect for busy weeknights or casual family gatherings, these wraps can be tailored to suit every palate. Enjoy the crunch with each bite while providing a wholesome option for dinner that won’t break the bank.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken (shredded or chopped)
- 2 tbsp olive oil
- 2 tbsp taco seasoning
- 4 large flour tortillas
- 4 small corn tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheese (Mexican blend or cheddar)
- ½ cup sour cream (or Greek yogurt)
- ½ cup salsa
- 2 tbsp hot sauce (optional)
- 2 tbsp ranch or chipotle mayo (optional)
- Tomatoes (optional)
- Beans (optional)
- Corn (optional)
- Jalapeños (optional)
- Guacamole (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add cooked chicken and taco seasoning; warm through.
- Microwave flour tortillas for 30 seconds to soften. Set out toppings: lettuce, cheese, sour cream, salsa, etc.
- Place a small corn tortilla in the center of each flour tortilla and layer with chicken, sour cream, salsa, cheese, and lettuce.
- Fold edges of the flour tortilla over the filling to seal it.
- Cook wraps seam-side down in the skillet over medium heat for 2-3 minutes until golden brown; flip and cook until crispy. Serve hot.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://easykitchenlove.com/chicken-crunch-wrap/