Zucchini Stir Fry
Zucchini Stir Fry is a vibrant and healthy dish that combines tender chicken with fresh vegetables, all tossed in a homemade teriyaki sauce. This quick recipe takes just 25 minutes to prepare, making it perfect for busy weeknight dinners. With its colorful medley of zucchini and onion, this stir fry not only satisfies your taste buds but also provides valuable nutrients. The delightful balance of flavors will please even the pickiest eaters, while the versatility allows you to customize it based on your preferences. Serve it over rice or noodles for a complete meal that’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts or thighs, thinly sliced
- 4 tablespoons low sodium soy sauce
- 2 teaspoons apple cider vinegar
- 2 teaspoons granulated sugar
- 2 tablespoons water
- 1 tablespoon minced fresh ginger
- 3 cloves minced garlic
- 2 tablespoons extra virgin olive oil
- 2 medium zucchini, sliced
- 1 large onion, thinly sliced
- 1 teaspoon cornstarch
- 1/4 teaspoon red pepper flakes
- Sesame seeds (optional for garnish)
- Chopped green onion (for garnish)
Instructions
- Marinate the chicken: Combine chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon sugar in a bowl. Set aside.
- Prepare the sauce: Mix remaining soy sauce, vinegar, sugar, ginger, garlic, water, cornstarch, and red pepper flakes in another bowl.
- Cut the vegetables: Slice zucchini and onion as directed.
- Cook the chicken: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sauté marinated chicken until golden brown (3-4 minutes). Remove from skillet.
- Sauté the onion: Add remaining olive oil to the skillet; cook onion until tender (4-5 minutes).
- Combine vegetables and sauce: Pour sauce into the skillet; cook for 30 seconds before adding zucchini. Sauté until slightly softened (about 3 minutes).
- Finish cooking: Stir in reserved chicken and serve hot with optional toppings.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://easykitchenlove.com/zucchini-stir-fry/