Tzatziki Chicken Salad
Tzatziki Chicken Salad is a light and refreshing dish that perfectly combines tender shredded chicken with a creamy, tangy tzatziki sauce. This Mediterranean-inspired salad is bursting with fresh flavors from cucumber, dill, and lemon, making it an ideal option for lunch, dinner, or picnics. Not only is it easy to prepare in just 20 minutes, but its versatility allows you to enjoy it in pita pockets, on greens, or even as a standalone meal. Packed with protein and nutrients, this healthy salad will surely impress your family and friends at any gathering.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup shredded cucumber (excess liquid squeezed out)
- 2–4 tablespoons freshly squeezed lemon juice
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon garlic powder
- 4 cups shredded chicken
- 1/4 cup finely chopped red onion
- 1/4 cup kalamata olives (chopped)
- 2 tablespoons chopped flat-leaf parsley
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a large mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, chopped dill, garlic powder, salt, and pepper to create the tzatziki sauce.
- Add the shredded chicken, red onion, kalamata olives, feta cheese, and parsley to the tzatziki sauce. Mix until everything is well coated.
- Taste and adjust seasoning if necessary.
- Serve in pitas, over greens, or enjoy as is.
Nutrition
- Serving Size: 1 cup
- Calories: 330
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://easykitchenlove.com/tzatziki-chicken-salad/