Tropical Teriyaki Chicken Rice Bowl
Indulge in the vibrant flavors of the Tropical Teriyaki Chicken Rice Bowl, a delightful dish that transports you to a sunny paradise. Perfect for busy weeknights or meal prep, this bowl features tender chicken coated in a tangy teriyaki sauce, paired with colorful vegetables like bell peppers and broccoli, and sweet pineapple chunks. Each bite is a burst of flavor, making it an instant family favorite. Quick to prepare and easy to clean up, this recipe ensures you spend less time in the kitchen and more time enjoying your meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups jasmine or brown rice
- 1 pound boneless, skinless chicken thighs or breasts
- 1 cup teriyaki sauce
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper (red or green), sliced
- 1 cup broccoli florets
- 1 teaspoon olive oil
- Salt and pepper, to taste
Instructions
- Rinse the rice under cold water. In a saucepan, combine rice and water per package instructions. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 5-7 minutes until golden brown.
- Add sliced bell pepper and broccoli; stir-fry for an additional 5 minutes until vegetables are tender but crisp.
- Pour in teriyaki sauce and add pineapple chunks; simmer for 2-3 minutes to heat through.
- Serve the chicken mixture over prepared rice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 12g
- Sodium: 920mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg