Teriyaki Ground Turkey, Broccoli and Peas
Teriyaki Ground Turkey, Broccoli and Peas is a vibrant and flavorful dish perfect for busy weeknights or family dinners. This easy-to-make recipe combines lean ground turkey with colorful vegetables, all coated in a sweet and tangy teriyaki sauce. In just 30 minutes, you can serve up a nutritious meal that pleases both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 Tbsp olive oil
- 3 garlic cloves (minced)
- 1 ½ cups chopped white onion
- 1 lb lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets (chopped small)
- 1 cup frozen peas
- 1 ½ cups teriyaki sauce
Instructions
- Cook rice according to package instructions using a rice cooker or pot.
- Prep vegetables by shredding carrots, chopping onion, mincing garlic, and cutting broccoli into bite-sized pieces.
- In a frying pan over medium heat, add olive oil and sauté garlic and onion until translucent.
- Add ground turkey to the pan, breaking it apart with a wooden spatula until cooked through.
- Stir in broccoli, carrots, and peas; cover and cook until broccoli is tender.
- Pour teriyaki sauce over the mixture; stir well and heat through for an additional couple of minutes.
- Serve warm over rice or in lettuce wraps.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 8g
- Sodium: 660mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 110mg