Sweet Potato Shepherd’s Pie
Sweet Potato Shepherd’s Pie is a comforting and hearty dish that combines lean turkey with nutrient-rich sweet potatoes, making it an excellent choice for family dinners or cozy gatherings. The creamy sweet potato topping adds a delightful contrast to the savory turkey filling, infused with aromatic spices and vegetables. This recipe is not only easy to prepare but also allows for customization based on your favorite veggies. Perfect for meal prep, you can make it ahead of time and reheat it on busy weeknights. Enjoy this wholesome alternative to traditional shepherd’s pie that will satisfy everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs sweet potatoes (peeled and chopped)
- 1 tbsp olive oil
- 1 medium yellow onion (diced)
- 1.5 lbs lean turkey meat
- 2 tbsp tomato paste
- 3–4 garlic cloves (minced)
- 1 cup chicken or beef broth
- 1 cup frozen peas (or other veggies)
Instructions
- Preheat oven to 375°F (190°C).
- Boil sweet potatoes in a large saucepan until tender (about 10 minutes). Drain and mash with sea salt, pepper, and Italian seasoning.
- In a nonstick pan, heat olive oil over medium-high heat. Sauté onions until translucent, then add minced garlic.
- Add lean turkey meat; cook until browned. Stir in tomato paste, oregano, smoked paprika, salt, pepper, and broth; simmer briefly before adding peas.
- Spread the turkey mixture into a baking dish and top with mashed sweet potatoes. Bake for 25-30 minutes until golden.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://easykitchenlove.com/sweet-potato-shepherds-pie/