Sweet Chili Chicken Wraps
Sweet Chili Chicken Wraps are a delightful fusion of tender chicken, fresh vegetables, and a tangy sweet chili sauce all wrapped in a warm tortilla. This quick and easy recipe is perfect for busy weekdays or casual gatherings, offering a satisfying meal that can be customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cooked chicken breasts (grilled, baked, or shredded rotisserie)
- ½ cup sweet chili sauce
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded lettuce
- 1 cucumber, sliced thin
- 1 bell pepper, sliced
- 1 carrot, julienned
- Olive oil
- Salt & pepper
Instructions
- Season the chicken lightly with salt and pepper.
- Heat olive oil in a skillet over medium heat and cook the chicken until golden brown and fully cooked (165°F), about 5–7 minutes per side.
- Let the chicken rest for 5 minutes before slicing it thinly against the grain.
- Toss the sliced chicken with sweet chili sauce in a mixing bowl until well-coated.
- Prepare the vegetables by slicing cucumber, bell pepper, and carrot into thin strips.
- Warm tortillas in a dry pan or microwave for 10–15 seconds until pliable.
- Assemble each wrap by laying out tortillas, adding sweet chili chicken, veggies, and any optional toppings like cheese or avocado.
- Roll tightly from one end to secure all ingredients inside and cut each wrap in half diagonally.
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 350
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg