Sun Dried Tomato Orzo Pesto Salad
This Sun Dried Tomato Orzo Pesto Salad is a vibrant and refreshing dish that bursts with flavor and color, making it an ideal choice for summer gatherings or a quick weekday lunch. Ready in just 15 minutes, this salad combines the rich taste of sun-dried tomatoes with creamy pesto, crisp cucumbers, and protein-packed chickpeas. It’s not only delicious but also packed with healthy ingredients like arugula and parsley, ensuring every bite is nutritious and satisfying. Whether served as a main course or a side dish, this salad is versatile and easily customizable to suit your taste preferences. Enjoy it chilled for a delightful meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 oz orzo pasta (or gluten-free pasta)
- 3 tbsp pesto (dairy-free if vegan)
- 1 tbsp extra virgin olive oil
- 1/2 cucumber (diced)
- 1/3 cup sun-dried tomatoes (julienne)
- 1 cup chickpeas (drained and rinsed)
- 1 cup arugula
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- Cook orzo according to package instructions until al dente.
- While the orzo cooks, dice the cucumber and chop the parsley.
- Drain the cooked orzo and rinse under cold water.
- In a large bowl, combine the orzo with pesto, olive oil, cucumber, sun-dried tomatoes, chickpeas, parsley, arugula, and lemon juice. Mix gently.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for at least an hour before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easykitchenlove.com/sun-dried-tomato-orzo-pesto-salad/