Shaved Brussels Sprouts Salad
Experience the vibrant flavors of this Shaved Brussels Sprouts Salad, a fresh and crunchy dish perfect for any occasion. Featuring thinly sliced Brussels sprouts, sweet Honeycrisp apples, and tangy dried cranberries, this salad is balanced with a delicious maple mustard dressing that brings everything together. It’s not just quick to prepare—taking only 15 minutes—but also a healthy choice packed with nutrients. Whether served as a light lunch or as an elegant side at holiday gatherings, this salad will be a hit on any table.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large Honeycrisp apple
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/3 cup shredded Parmesan cheese or dairy-free alternative
- 1/3 cup olive oil
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons Dijon mustard
- 1 clove garlic (minced)
- Kosher salt and black pepper (to taste)
Instructions
- Prepare the dressing by whisking olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon mustard, and minced garlic in a small bowl or jar. Season with salt and pepper to taste.
- Shave the Brussels sprouts using a food processor or sharp knife until thinly sliced.
- In a large mixing bowl, combine shaved Brussels sprouts, chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle with dressing and toss well to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://easykitchenlove.com/shaved-brussels-sprouts-salad/