Seared Scallop Bowls with Asparagus & Creamy Sauce
Indulge in the exquisite flavors of Seared Scallop Bowls with Asparagus & Creamy Sauce, a dish that effortlessly combines elegance with simplicity. Perfectly seared scallops, golden and buttery, are nestled amongst tender asparagus, all enveloped in a rich garlic-Parmesan cream sauce. This recipe is not only quick to prepare—taking just 25 minutes—but also makes for an impressive meal for date nights or healthy weeknight dinners. Whether you’re entertaining guests or enjoying a cozy evening at home, this dish delivers on taste and presentation, making it a must-try for seafood lovers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 1 lb large sea scallops (dry-packed)
- 1 bunch of asparagus
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh chives for garnish
Instructions
- Pat the scallops dry and season with salt and pepper.
- Sauté asparagus in olive oil until tender, then remove from pan.
- In the same skillet, melt butter and sear scallops until golden brown on both sides.
- For the creamy sauce, sauté minced garlic in the pan before adding cream and Parmesan; let simmer to thicken.
- Combine asparagus and scallops with the sauce, garnishing with chives before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 720mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg