Savory Ground Turkey Zucchini Casserole
Indulge in the deliciousness of Savory Ground Turkey Zucchini Casserole, a family-friendly dish bursting with flavor. This hearty casserole combines tender ground turkey and fresh zucchini, all topped with gooey melted cheese, making it perfect for any occasion—from busy weeknights to cozy weekend dinners. Easy to prepare in just 15 minutes, this nutritious recipe is not only satisfying but also packed with lean protein and vegetables, ensuring a delightful dining experience for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C). Lightly spray a 9×13-inch baking dish with non-stick cooking spray.
- In a skillet over medium heat, heat the olive oil and sauté the diced onion and minced garlic until translucent.
- Add ground turkey and cook until browned, breaking it apart with a spoon. Season with Italian seasoning, salt, and pepper.
- Stir in sliced zucchinis and drained diced tomatoes; cook for an additional 5 minutes until zucchini softens.
- Remove from heat and mix in half of the shredded cheese.
- Transfer the mixture into the prepared baking dish; spread evenly.
- Top with remaining cheese and optional toppings like grated Parmesan or breadcrumbs.
- Bake for 20-25 minutes until cheese is bubbling and golden brown.
- Cool for a few minutes before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg