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Sautéed Mushrooms and Green Beans

Sautéed Mushrooms and Green Beans
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Sautéed Mushrooms and Green Beans is a vibrant and flavorful dish that brings the earthy tones of mushrooms together with the crispness of fresh green beans. This simple recipe is perfect for busy weeknights or as a standout side at any dinner party. With a delightful mix of garlic and soy sauce, this dish bursts with umami flavor while remaining low in calories. Whether served alongside grilled chicken or mixed into a hearty grain bowl, these sautéed veggies are bound to impress.

Ingredients

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  • 1.5 pounds fresh green beans, trimmed
  • 1 pound cremini mushrooms, sliced
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 tablespoon soy sauce
  • Salt to taste
  • Black pepper to taste
  • Optional: red pepper flakes
  • Optional: fresh parsley or chives for garnish

Instructions

  1. Prepare the vegetables: Trim green beans and slice the mushrooms. Mince the garlic.
  2. Blanch the green beans: Boil salted water, cook green beans for 2-4 minutes until bright green, then plunge into ice water.
  3. Sauté the mushrooms: Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add mushrooms in a single layer and cook until browned (about 6 minutes), then set aside.
  4. Sauté green beans and garlic: In the same skillet, add remaining olive oil, sauté blanched green beans for about 4-6 minutes until tender-crisp. Push aside to add garlic; cook until fragrant (about 30 seconds).
  5. Combine: Return mushrooms to skillet, stir in soy sauce, salt, pepper, and optional red pepper flakes. Toss everything together and serve hot.

Nutrition

Find it online: https://easykitchenlove.com/sauteed-mushrooms-and-green-beans/