Sautéed Broccoli
Sautéed Broccoli is a vibrant and nutritious side dish that elevates any meal with its fresh flavors and crisp-tender texture. This quick recipe, ready in just 15 minutes, features bright green broccoli sautéed to perfection with aromatic garlic and zesty lemon. Ideal for busy weeknights or special occasions, Sautéed Broccoli is versatile enough to complement a variety of main courses, including chicken, beef, or turkey. With its delightful crunch and health benefits, this dish is sure to become a favorite at your dinner table.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound broccoli crowns
- 1 ½ tablespoons olive oil
- ¼ cup water
- 3 cloves garlic (minced)
- ¼ teaspoon coarse Kosher salt (or to taste)
- Black pepper (to taste)
- Zest of 1 lemon
Instructions
- Cut the broccoli into florets and pat dry.
- Heat the olive oil in a skillet over medium heat. Add broccoli and cook without stirring for 3-4 minutes.
- Stir the broccoli and continue cooking for another 2 minutes.
- Pour in water, cover the pan, and cook for an additional 2 minutes.
- Uncover and add minced garlic, cook while stirring for about 30 seconds.
- Season with salt, pepper, and lemon zest before serving.
Nutrition
- Serving Size: 1 cup (156g)
- Calories: 83
- Sugar: 2g
- Sodium: 165mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easykitchenlove.com/sauteed-broccoli/