Salmon Avocado Salad
Indulge in a refreshing and nutritious Salmon Avocado Salad that’s perfect for any meal. This vibrant dish combines tender, pan-seared salmon with creamy avocado and a medley of fresh vegetables, all drizzled with a zesty lemon vinaigrette. It’s an excellent choice for busy weeknights or as a standout dish for gatherings. With its quick preparation time and nutrient-packed ingredients, this salad is not only delicious but also supports a healthy lifestyle. Enjoy it as a light lunch, dinner, or meal prep option throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 4 cups baby spinach
- 2 tomatoes (chopped)
- 1 avocado (diced)
- 1 cucumber (peeled and sliced)
- 1/4 cup red onion (chopped)
- 2 salmon filets
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 1 recipe lemon vinaigrette
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season the salmon filets with salt and pepper.
- Place the salmon filets top-side down in the skillet and cook for 4-5 minutes.
- Carefully flip the salmon using tongs or a spatula and cook for an additional 2-3 minutes until mostly opaque but slightly soft in the center.
- While the salmon cooks, divide baby spinach, tomatoes, avocado, cucumber, and red onion into two bowls.
- Once cooked, place the salmon on top of each salad bowl. In a separate bowl, mix together your dressing ingredients and drizzle over each salad before serving.
Nutrition
- Serving Size: 1 salad
- Calories: 465
- Sugar: 3g
- Sodium: 210mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://easykitchenlove.com/salmon-avocado-salad/