Protein Packed Thai Pasta Salad
Indulge in the Protein Packed Thai Pasta Salad, a vibrant and nutritious dish perfect for any occasion. This delightful salad features garbanzo bean rotini pasta as its foundation, providing a whopping 14 grams of protein per serving. Tossed with crunchy vegetables like cabbage, carrots, and cucumber, and dressed in a unique blend of peanut butter, orange juice, and sriracha, it’s bursting with flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 8 oz garbanzo bean rotini pasta
- 1 tbsp maple syrup
- 2 tbsp unseasoned rice vinegar
- ¼ cup peanut butter
- ¼ cup orange juice
- 1 clove garlic, minced
- 1 tbsp liquid aminos
- 1–4 tsp sriracha, optional
- 4 scallions, sliced
- 1 cup chopped cabbage
- 1 cup shredded carrots
- 1 cup chopped cucumber
Instructions
- Cook the garbanzo bean rotini pasta in boiling water until al dente. Drain and rinse under cold water.
- Prepare the dressing by whisking together maple syrup, rice vinegar, peanut butter, orange juice, minced garlic, liquid aminos, and optional sriracha until smooth.
- Combine the cooled pasta with the dressing in a mixing bowl. Add sliced scallions, chopped cabbage, shredded carrots, and chopped cucumber.
- Toss until evenly coated with dressing. Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 280
- Sugar: 6g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://easykitchenlove.com/protein-packed-thai-pasta-salad/