Mediterranean Marinated Cauliflower Salad
Fresh and vibrant, Mediterranean Marinated Cauliflower Salad is a deliciously healthy addition to any meal. This salad is perfect for gatherings, picnics, or as a nutritious side dish. With its colorful blend of fresh vegetables and zesty dressing, it stands out on any table while providing a satisfying crunch. The combination of olive oil and herbs creates an exciting flavor profile that will tantalize your taste buds. Plus, it’s quick to prepare, making it accessible for all kitchen skill levels.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower
- 1 ½ cups cherry tomatoes
- ½ cup red onion
- ⅓ cup black olives
- ⅓ cup green olives
- ¼ cup fresh parsley
- ¼ cup extra virgin olive oil
- 3 tablespoons apple vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes
Instructions
- Blanch the cauliflower in boiling water for 1-2 minutes until slightly tender but still crisp. Transfer to an ice bath immediately to stop cooking.
- In a large mixing bowl, combine the blanched cauliflower, cherry tomatoes, red onion, black olives, green olives, and parsley.
- In a small bowl, whisk together olive oil, apple vinegar, Dijon mustard, garlic, oregano, basil, salt, pepper, and red pepper flakes (if desired).
- Pour the dressing over the salad mixture and toss well to coat. Cover and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg