Marinated Za’atar Bean Salad
Marinated Za’atar Bean Salad is a vibrant and refreshing dish that brings together a delightful mix of beans, olives, and fresh herbs, all bathed in a tangy za’atar marinade. This salad is perfect for picnics, barbecues, or as a side at family dinners. The savory and zesty notes create an explosion of flavor that is sure to please any palate. Quick to prepare and packed with nutritious ingredients, it can be enjoyed on its own, over toasted bread, or stuffed in pita pockets. With just a little prep work and some time for marinating, you’ll have a delicious dish that’s as healthful as it is satisfying.
- Prep Time: 25 minutes
- Cook Time: 5 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 medium red onion
- 1 can chickpeas
- 1 can butter beans
- 1 cup green olives
- 7–8 jarred artichoke hearts (optional)
- Fresh mint
- Fresh parsley
- Extra virgin olive oil
- Garlic cloves
- Za’atar spice blend
- 1 tsp kosher salt
- 1 lemon's worth zest
- 3 tbsp lemon juice
- 3 tsp za’atar
- 1 tsp sumac
- 1/2 tsp ground cumin
Instructions
- Thinly slice the red onion and combine with kosher salt, lemon juice, and zest in a large bowl. Set aside to mellow the flavor.
- Drain and rinse chickpeas and butter beans; chop olives and artichokes if using. Mince mint and parsley.
- In a pan over medium heat, warm olive oil with smashed garlic until slightly browned. Remove from heat and add za’atar, sumac, and cumin.
- Combine all ingredients in the mixing bowl with the marinated onions. Toss well.
- Let it marinate for at least two hours before serving for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 315mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easykitchenlove.com/marinated-zaatar-bean-salad/