Mango Slaw
Mango Slaw is a vibrant and refreshing side dish that effortlessly enhances any meal with its colorful mix of crunchy vegetables and sweet mangoes. Perfect for summer gatherings, barbecues, and picnics, this slaw features a zesty lime dressing that ties everything together in a delightful way. Not only is it quick to prepare in just 15 minutes, but it’s also customizable—add nuts or avocado for your unique twist. Enjoy this nutritious, guilt-free addition to your favorite main course!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well.
- In a small bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until combined.
- Pour the dressing over the mango and vegetable mixture and toss gently to coat evenly.
- Allow the slaw to sit for 5-10 minutes before serving to let the flavors meld.
Nutrition
- Serving Size: Approximately ¾ cup (100g)
- Calories: 70
- Sugar: 10g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://easykitchenlove.com/mango-slaw/