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Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa
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Get ready to indulge in a vibrant and flavorful Jerk Chicken Bowl with Pineapple Salsa. This recipe brings the essence of Caribbean cuisine right to your dinner table, featuring juicy grilled chicken marinated in spicy jerk seasoning, served over fluffy rice and topped with a refreshing pineapple salsa. Perfect for busy weeknights or impressing guests at dinner parties, this dish is not only quick to prepare—taking just 40 minutes—but also packed with nutrients and bold flavors. With its versatility, you can enjoy it as a bowl, wrap it in tortillas, or even serve it as a salad base. Elevate your meal prep game with this delicious and wholesome option that everyone will love!

Ingredients

Scale
  • 1 ½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 3 cups cooked white rice
  • 2 cups fresh pineapple, diced
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • ½ cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. Marinate chicken by rubbing with olive oil and jerk seasoning; let sit for at least 30 minutes.
  2. Preheat grill or skillet to medium-high heat and cook chicken for 6–8 minutes per side until the internal temperature reaches 165°F. Allow resting before slicing.
  3. In a mixing bowl, combine pineapple, bell pepper, red onion, cilantro, lime juice, and salt; mix well.
  4. Cook rice according to package instructions; fluff with a fork.
  5. Assemble bowls by layering rice topped with sliced chicken and pineapple salsa.
  6. Serve warm with lime wedges on the side for an extra zesty kick.

Nutrition

Find it online: https://easykitchenlove.com/jerk-chicken-bowl-with-pineapple-salsa/