Italian Grinder Salad (Chopped Sub Salad)
Italian Grinder Salad (Chopped Sub Salad) is a vibrant, no-cook dish that captures the essence of a traditional grinder sandwich while offering a fresh twist. Bursting with flavor and packed with nutritious ingredients, this salad is perfect for busy weeknights, picnics, or potlucks. In just 30 minutes, you can whip up an enticing meal that satisfies both your taste buds and hunger. With its colorful mix of turkey, vegetables, and a creamy dressing, this salad is not only easy to prepare but also versatile enough to customize based on your preferences. Enjoy it as a standalone dish or serve it alongside your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb turkey slices, chopped
- 1/4 lb turkey turkey pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Chop iceberg lettuce, red onion, banana peppers, grape tomatoes, turkey slices, turkey turkey pepperoni, turkey, provolone cheese, and parmesan cheese, and place them in a large mixing bowl.
- In a small bowl, whisk together mayonnaise, apple vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad ingredients and toss until evenly coated.
- Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 850mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 45mg