Italian Chopped Salad
Italian Chopped Salad is a vibrant and refreshing dish that brings together a medley of fresh vegetables, savory turkey, and a zesty vinaigrette. Perfect for any occasion, from casual family dinners to summer picnics, this salad boasts a delightful combination of textures and flavors. Packed with nutrients and protein-rich chickpeas, it’s not just quick to prepare but also customizable to suit your preferences. Whether you serve it as a main course or a side dish, this salad is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head of Romaine lettuce, thinly sliced
- half of an English cucumber, quartered and thinly sliced
- half of a small red onion, thinly sliced
- quarter head of radicchio, thinly sliced
- 5 ounces turkey slices, thinly sliced
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, quartered
- 1/2 cup chopped fresh basil leaves
- 1/2 cup sliced Kalamata or black olives
- 1/4 cup olive oil
- 2 tablespoons apple vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, grated
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly-ground black pepper
Instructions
- Combine the dressing ingredients in a mason jar. Cover tightly with the lid, then shake vigorously until fully emulsified.
- In a large mixing bowl, add all the salad ingredients. Drizzle the prepared vinaigrette evenly over the top. Gently toss everything together until well combined.
- Serve immediately. For an extra touch, garnish with additional Parmesan cheese and freshly ground black pepper.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://easykitchenlove.com/italian-chopped-salad/