Honey Mustard Chicken Salad With Avocado
Indulge in the vibrant flavors of Honey Mustard Chicken Salad with Avocado—a delightful meal that perfectly balances protein, healthy fats, and fresh vegetables. This refreshing salad features tender grilled chicken marinated in a sweet and tangy honey mustard dressing, complemented by creamy avocado, crunchy red onion, and juicy grape tomatoes. Whether you’re preparing a quick lunch or looking for a satisfying dinner option, this salad is versatile enough for any occasion. Easy to customize with your favorite veggies or proteins, this dish is not only delicious but also ideal for meal prep. Enjoy a nutritious meal that will impress both family and guests!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 skinless boneless chicken thighs or breasts
- 1/3 cup honey
- 3 tablespoons whole grain mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 4 cups Romaine lettuce leaves
- 1 cup grape tomatoes
- 1 avocado
- 1/4 cup corn kernels
- 1/4 red onion
Instructions
- In a mixing bowl, whisk together honey, whole grain mustard, Dijon mustard, olive oil, apple cider vinegar, minced garlic, and a pinch of salt. Reserve half for drizzling later.
- Marinate chicken in half of the dressing for at least 2 hours.
- Heat a nonstick pan over medium heat and cook marinated chicken until golden brown and cooked through. Let it rest.
- Combine Romaine lettuce, grape tomatoes, avocado slices, corn kernels, red onion strips, and sliced chicken in a large bowl.
- Thin the reserved dressing if desired and drizzle over the salad before serving.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 500
- Sugar: 18g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 90mg