High-Protein Meal-Prep Salad
Discover the delightful High-Protein Meal-Prep Salad, a vibrant and nutritious dish designed to fuel your week ahead. This salad is brimming with plant-based proteins, iron, healthy fats, and antioxidants, making it an excellent choice for lunch or dinner. Its versatility allows you to customize ingredients based on what you have on hand, ensuring that every bite is fresh and satisfying. With a creamy tahini dressing that adds a tangy twist, this meal-prep salad promises both flavor and nourishment. Perfect for busy schedules, it’s easy to prepare in advance and enjoy throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Main
- Method: Sautéing, Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup uncooked French lentils (or brown, or green)
- 1 cup uncooked kamut (or farro, barley, or quinoa)
- 1 medium bunch kale (chopped)
- 1/2 medium red cabbage (chopped)
- 4 green onions (thinly sliced)
- 1/2 cup tahini
- 3 tablespoons balsamic vinegar
- 3 cloves garlic (optional)
- Drizzle of extra-virgin olive oil
- 1/3 cup raw pumpkin seeds
- 2 tablespoons hemp hearts
- 1 1/2 tablespoons capers (preferably low-sodium), rinsed
- 2 teaspoons Dijon mustard (or wholegrain mustard)
- 2 teaspoons maple syrup
- 1 teaspoon garlic powder
- 2 teaspoons dried herbs (marjoram, oregano, or Italian)
- 6 tablespoons cold water
- 2 lemons (juice or to taste)
Instructions
- 1. Cook the lentils and grain separately according to package directions until al dente. Drain and rinse under cold water.
- 2. In a large saucepan over low heat, add a drizzle of extra-virgin olive oil. Add chopped kale, cabbage, green onions, and garlic if desired; sauté for about 3 minutes until the kale is slightly wilted.
- 3. In a large bowl, combine the sautéed vegetables with the cooked lentils, kamut, pumpkin seeds, hemp hearts, and capers.
- 4. For the dressing: In a bowl or jar, mix tahini, balsamic vinegar, Dijon mustard, maple syrup, garlic powder, and dried herbs. Gradually add cold water until desired consistency is reached; finish with fresh lemon juice.
- 5. Drizzle dressing over the salad mixture before serving or store separately for meal prep.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://easykitchenlove.com/high-protein-meal-prep-salad/