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High Protein Creamy Cajun Chicken with Garlic Rice

High Protein Creamy Cajun Chicken with Garlic Rice
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Indulge in the rich and zesty flavors of High Protein Creamy Cajun Chicken with Garlic Rice, a dish that perfectly marries bold spices with a creamy texture. This delightful recipe is not only quick and easy to prepare but also packed with protein, making it an excellent choice for weeknight dinners or meal prep. The combination of tender chicken breast, aromatic garlic, and Cajun seasoning creates a satisfying meal that’s sure to impress your family or guests. With just one pan needed for cooking, cleanup is a breeze, allowing you to enjoy a delicious homemade dinner without the hassle.

Ingredients

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  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Oregano
  • 1 Tsp Thyme
  • 1 Tsp Paprika
  • 1 Tsp Chilli Powder
  • 800 g Chicken Breast (cut into halves)
  • 1.5 tbsp Cajun Seasoning Mix
  • 2 Tsp Olive Oil
  • 25 g Grass Fed Butter for Cooking
  • 2 cups Uncooked long-grain rice (or 4 cups cooked/day-old rice)
  • 1 Medium Red Onion (chopped)
  • 4–5 Garlic Cloves (chopped)
  • Fresh Parsley (for garnish)
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan

Instructions

  1. Marinate chicken in Cajun seasoning and olive oil overnight.
  2. Sear marinated chicken in a non-stick skillet until golden brown; let rest before slicing.
  3. In the same skillet, sauté chopped red onion and garlic until fragrant, then add day-old rice and remaining Cajun seasoning.
  4. Create a creamy sauce by melting butter, whisking in milk, light cream cheese, and Parmesan until smooth.
  5. Serve rice topped with sliced chicken and creamy sauce; garnish with fresh parsley.

Nutrition

Find it online: https://easykitchenlove.com/high-protein-creamy-cajun-chicken-with-garlic-rice/