High Protein Creamy Beef Pasta
Looking for a quick and satisfying dinner option? This High Protein Creamy Beef Pasta Recipe is the perfect solution for busy weeknights! Combining lean ground beef with creamy Greek yogurt and Parmesan cheese, this dish delivers rich flavors and a delightful texture that will please the whole family. Ready in just 35 minutes, it’s a one-pot wonder that ensures minimal cleanup while maximizing taste. Whether it’s a family meal or a casual gathering, this recipe promises to be a crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- Cook penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes until heated through.
- Combine cooked pasta with the beef mixture in the skillet and toss until evenly coated.
- Serve hot, garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 plate (about 340g)
- Calories: 487
- Sugar: 5g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg