Print

Healthy Tuna Pasta Salad

Healthy Tuna Pasta Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Create a delightful Healthy Tuna Pasta Salad at home! This vibrant dish is not only nutritious but also bursting with flavor, making it perfect for lunchboxes, picnics, or meal prep. With its blend of fresh vegetables and high-protein tuna, this pasta salad stands out as a wholesome option that everyone will love.

Ingredients

Scale
  • 4 cups dried brown rice fusilli pasta
  • 1 cup frozen peas
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup sliced grape tomatoes
  • 3 (4oz) cans tuna, drained
  • 1/3 cup nonfat plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tbsp apple vinegar
  • 1 tbsp dijon mustard
  • 2 cloves garlic, minced
  • 1 tsp dried dill
  • Salt and pepper to taste

Instructions

  1. Cook the brown rice fusilli according to package directions. Add the frozen peas during the last 4 minutes of cooking. Drain and rinse with cold water.
  2. In a large mixing bowl, combine chopped carrots, celery, grape tomatoes, and drained tuna.
  3. In a small bowl, whisk together Greek yogurt, mayonnaise, apple vinegar, dijon mustard, minced garlic, dried dill, salt, and pepper until smooth.
  4. Add the cooled pasta and peas to the veggie/tuna mixture. Pour the dressing over top and stir until well combined.
  5. Serve immediately or store in the fridge for up to five days.

Nutrition

Find it online: https://easykitchenlove.com/healthy-tuna-pasta-salad/