Hawaiian Chicken Sheet Pan
Indulge in the vibrant flavors of the Hawaiian Chicken Sheet Pan, a delightful one-pan meal that brings the essence of tropical cuisine right to your dinner table. This easy-to-prepare recipe combines tender chicken, colorful bell peppers, and juicy pineapple, all drizzled with a mouthwatering sauce that balances sweet and savory perfectly. Ideal for busy weeknights or family gatherings, this dish is not only delicious but also nutritious. With minimal cleanup required, you can enjoy quality time with your loved ones while savoring a tantalizing meal that pleases every palate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1 ½ lbs boneless skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 1 ½ cups pineapple chunks
- 2 tablespoons olive oil
- 2 cloves garlic
- â…“ cup low-sodium soy sauce
- ¼ cup pineapple juice
- 3 tablespoons honey or brown sugar
- 2 tablespoons rice vinegar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread chicken pieces, chopped bell peppers, onion wedges, and pineapple on the pan. Drizzle with olive oil and sprinkle garlic, salt, black pepper, paprika, and optional chili flakes. Toss to coat.
- Roast for about 20–25 minutes, flipping halfway through until chicken reaches an internal temperature of 165°F (74°C).
- Meanwhile, whisk soy sauce, pineapple juice, honey, and vinegar in a saucepan over medium heat for about 3–4 minutes. If desired, add cornstarch slurry to thicken.
- Once cooked, drizzle sauce over the chicken and veggies before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://easykitchenlove.com/hawaiian-chicken-sheet-pan/