Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Experience the taste of the tropics with this Hawaiian Chicken Sheet Pan Meal, a vibrant and satisfying dish that’s perfect for busy weeknights or meal prepping. Juicy chicken is paired with colorful bell peppers and sweet pineapple, all drizzled with a flavorful Hawaiian BBQ sauce. This one-pan wonder not only brings delightful flavors to your table but also makes cleanup a breeze. Whether you’re hosting a dinner party or enjoying a weeknight meal with family, this recipe offers a fresh twist on traditional chicken dishes that everyone will adore.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs
- 1/4 tsp salt
- 1 tbs avocado oil
- 1 red bell pepper, chopped
- 1 orange bell pepper, chopped
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- Juice of 1 lime
- Cilantro for garnish
- White sesame seeds for garnish
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine cubed chicken with salt, avocado oil, and toss to coat.
- Add chopped bell peppers, onion, and BBQ sauce; mix until everything is well-coated.
- Spread the mixture evenly on the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks and bake for an additional 10-20 minutes until the chicken reaches an internal temperature of 165°F.
- Garnish with fresh lime juice, cilantro, and sesame seeds before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 10g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg