Gyeran Mari (Korean Rolled Omelette)
Gyeran Mari, a beloved Korean rolled omelette, is a delightful dish that embodies the essence of simplicity and versatility in Korean cuisine. This fluffy omelette is not only visually appealing but also offers endless customization options, making it perfect for breakfast, lunch, or dinner. With fresh vegetables like green onions and carrots folded into the eggs, Gyeran Mari serves as a nutritious choice that can easily fit into any busy schedule. Whether served on its own or as part of a larger meal, this easy-to-master recipe brings a touch of Korean flavors to your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 5 medium eggs
- 1 green onion (chopped)
- 2 tbsp carrot (chopped or grated)
- 1/4 tsp salt
- 1/8 tsp black or white pepper
- 1 tsp neutral oil
Instructions
- Whisk the eggs in a mixing bowl with salt and pepper until well combined.
- Stir in the chopped carrots and green onions until evenly distributed.
- Heat a non-stick frying pan over low heat and coat it with neutral oil.
- Pour one-third of the egg mixture into the pan, spreading it evenly.
- As it cooks, lift the edges to let uncooked egg flow underneath.
- When slightly runny on top, roll the omelette from one side using a spatula.
- Move the rolled omelette to one side and add another third of the mixture to fill the empty space.
- Repeat rolling until all egg mixture is cooked and rolled together.
- Let rest briefly before slicing into pieces for serving.
Nutrition
- Serving Size: 1 slice (60g)
- Calories: 85
- Sugar: 1g
- Sodium: 147mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://easykitchenlove.com/gyeran-mari-korean-rolled-omelette/