Name: Ground Chicken Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves approximately four people
Cuisine: Asian
Ingredients: 1 pound lean ground chicken; 3 cups cooked long-grain rice (preferably day-old); 2 tablespoons vegetable oil; 1 medium onion (diced); 2 carrots (peeled and diced); 1 cup frozen peas; 2 cloves garlic (minced); 2 large eggs (lightly beaten); 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1/4 teaspoon white pepper; 2 green onions (thinly sliced)

Ground Chicken Fried Rice

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Discover the vibrant flavors and satisfying textures of this Ground Chicken Fried Rice, a quick and nutritious meal ready in just 20 minutes. Perfect for busy weeknights, this one-pan dish combines lean ground chicken with colorful vegetables and perfectly cooked rice. It’s a healthier alternative to takeout, bursting with flavor and customizable to suit your taste preferences. Whether you’re cooking for yourself or feeding a family, this easy recipe is both budget-friendly and delicious. Enjoy it hot from the pan or elevate your dining experience with fresh salads or flavorful sauces.

Author: Naomi Carter
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves approximately four people 1x
Category: Main
Method: Frying
Cuisine: Asian

Ingredients

Scale

1 pound lean ground chicken
3 cups cooked long-grain rice (preferably day-old)
2 tablespoons vegetable oil
1 medium onion (diced)
2 carrots (peeled and diced)
1 cup frozen peas
2 cloves garlic (minced)
2 large eggs (lightly beaten)
3 tablespoons soy sauce
1 tablespoon sesame oil
1/4 teaspoon white pepper
2 green onions (thinly sliced)

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Instructions

Prep your ingredients by chopping vegetables and measuring seasonings.
Heat 1 tablespoon of oil in a large wok over medium-high heat. Cook the ground chicken until browned (5–7 minutes).
Push chicken aside, add remaining oil, and sauté onions and carrots for 2–3 minutes.
Scramble the eggs in the empty side of the pan for about 1–2 minutes before mixing everything together.
Add rice, breaking up clumps while stirring for about 3–4 minutes.
Pour in soy sauce and sesame oil, add peas, and cook for another 2–3 minutes until heated through.
Garnish with white pepper and sliced green onions before serving.

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 380
Sugar: 3g
Sodium: 715mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 3g
Protein: 24g
Cholesterol: 110mg

Find it online: https://easykitchenlove.com/ground-chicken-fried-rice/