Greek Chicken Tenders
Experience the vibrant flavors of Mediterranean cuisine with these Greek Chicken Tenders. Juicy and tender, these chicken strips are marinated in a zesty blend of Greek yogurt, lemon juice, garlic, and herbs, creating a dish that’s both flavorful and nutritious. Perfect for busy weeknights or casual gatherings, they can be grilled or baked to perfection. Serve them on their own, in wraps, or alongside fresh salads for a delightful meal that everyone will love. These tenders are not just easy to make but also kid-friendly and versatile—ideal for any occasion!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken tenders
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin (optional)
- 1 tablespoon fresh parsley or dill (optional)
Instructions
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and ground cumin until well combined.
- Add chicken tenders to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes.
- Preheat oven to 400°F (200°C) or grill over medium heat.
- Bake chicken on a parchment-lined sheet for 15-20 minutes or grill for 6-8 minutes per side until cooked through.
- Let rest before serving; enjoy with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://easykitchenlove.com/greek-chicken-tenders/