Garlic Parmesan Sheet Pan Chicken and Veggies
Garlic Parmesan Sheet Pan Chicken and Veggies is the ultimate weeknight dinner solution, combining tender chicken tenders, vibrant asparagus, and baby potatoes, all roasted to perfection in a savory Garlic Parmesan sauce. This dish not only delivers exceptional flavor but also requires minimal prep and cleanup—perfect for busy evenings or casual gatherings. With its one-pan convenience, you can enjoy a wholesome meal that satisfies the whole family without the fuss. This versatile recipe allows you to customize it with your favorite vegetables or proteins, making it a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- Asparagus
- 24 oz baby potatoes
- Olive oil
- Garlic powder
- Paprika
- Salt
- Pepper
- Parmesan cheese (for topping)
- Buffalo Wild Wings Parmesan Garlic sauce
Instructions
- Preheat the oven to 400°F.
- Boil quartered baby potatoes in water with baking soda for about 8 minutes until fork-tender. Drain well.
- In a mixing bowl, toss drained potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spray a baking sheet with cooking spray and arrange seasoned potatoes on one side.
- Toss asparagus with remaining seasonings and place alongside potatoes.
- Season chicken tenders and brush with Parmesan Garlic sauce before adding them to the pan.
- Bake for 25 minutes; broil briefly for a golden finish.
- Serve topped with freshly grated Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg