Crispy Smashed Carrots
Crispy Smashed Carrots are the perfect blend of vibrant color, delightful crunch, and savory flavor that will elevate any meal. These roasted carrots boast a golden-brown exterior, enhanced by a garlic and Parmesan seasoning that is sure to please even the pickiest eaters. Easy to prepare, this dish requires just a few ingredients and minimal effort, making it an ideal side for family dinners or casual gatherings. Whether paired with grilled chicken or served on a veggie platter, these crispy delights are not only visually appealing but also a healthier alternative to fried snacks. Enjoy them hot out of the oven as a delicious addition to your dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Arrange the boiled carrots on the baking sheet and gently smash each round with the bottom of a glass.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, pepper, and sprinkle grated Parmesan over each carrot round.
- Roast in the preheated oven for 20–25 minutes, flipping halfway through until edges are golden brown and crispy.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 5g
- Sodium: 175mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://easykitchenlove.com/crispy-smashed-carrots/