Name: Crispy Parmesan-Crusted Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Seafood
Ingredients: 4 fresh cod fillets (about 6 oz each); 1 cup finely grated Parmesan cheese; ½ cup panko breadcrumbs (or almond flour for low-carb); 2 large eggs (beaten); 1 tsp garlic powder; ½ tsp paprika; Salt and freshly cracked pepper (to taste); 2 tbsp olive oil or melted butter; Fresh parsley (for garnish); Lemon wedges (for serving)

Crispy Parmesan-Crusted Cod

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Enjoy delicious Crispy Parmesan-Crusted Cod that’s simple to make and perfect for dinner. Try this healthy recipe tonight!

Author: Naomi Carter
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Dinner
Method: Baking
Cuisine: Seafood

Ingredients

Scale

4 fresh cod fillets (about 6 oz each)
1 cup finely grated Parmesan cheese
½ cup panko breadcrumbs (or almond flour for low-carb)
2 large eggs (beaten)
1 tsp garlic powder
½ tsp paprika
Salt and freshly cracked pepper (to taste)
2 tbsp olive oil or melted butter
Fresh parsley (for garnish)
Lemon wedges (for serving)

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Instructions

Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels.
Set up two shallow bowls: one with beaten eggs and the other with a mix of Parmesan, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
Dip each cod fillet in the eggs, then coat thoroughly in the Parmesan mixture.
Place the coated fillets on a parchment-lined baking sheet and drizzle lightly with olive oil or melted butter.
Bake for 12-15 minutes until golden brown and fish flakes easily with a fork.

Nutrition

Serving Size: 1 cod fillet (170g)
Calories: 365
Sugar: 0g
Sodium: 382mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 0g
Protein: 34g
Cholesterol: 260mg

Find it online: https://easykitchenlove.com/crispy-parmesan-crusted-cod/