Create a Flavorful Sausage Veggie Skillet Bowl in Just 30 Minutes!
This quick and healthy meal combines the savory taste of chicken sausage with a colorful mix of fresh vegetables, making it an ideal dish for busy weeknights or casual gatherings. Packed with nutrients and flavor, this one-pan wonder allows you to enjoy a wholesome dinner without extensive cooking time. Customize the spices and vegetables to match your preferences or what you have on hand, ensuring that every bite is delightful. Perfect for families, this skillet bowl is simple to prepare and clean up, offering a satisfying dining experience everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 chicken sausages, sliced into coins
- 1 large sweet potato, peeled and cubed
- 1 small zucchini, halved and sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potato cubes until just tender. Drain and set aside.
- Heat olive oil in a skillet over medium-high heat. Add sliced chicken sausage; cook until browned, about 5 minutes.
- Add broccoli, zucchini, and cooked sweet potatoes to the skillet; stir to combine.
- Season with soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika; mix well.
- Cook for an additional 5 to 7 minutes until vegetables are tender-crisp.
- Serve hot in bowls and garnish with grated parmesan or nutritional yeast if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 60mg