Coconut Curry Baked Cod
Coconut Curry Baked Cod is a delectable and aromatic dish that transforms flaky cod into a culinary delight with its creamy coconut curry sauce. This easy-to-make recipe is perfect for weeknight dinners or special occasions, offering a burst of exotic flavors that will satisfy your taste buds. The combination of spices and coconut milk creates a savory sauce that envelops the tender fish, making it a comforting meal for everyone at your table. Serve it over fluffy rice or alongside vibrant vegetables to create a well-rounded dish that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 2 garlic cloves, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional)
- Salt and pepper to taste
- Lime juice for seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, ginger, chili powder (if using), minced garlic, lime juice, salt, and pepper until smooth.
- Arrange the cod fillets in a baking dish and pour the coconut curry sauce over them, ensuring they are well coated.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Serve hot with fresh herbs like cilantro or parsley as garnish and lime wedges on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 2g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 85mg
Find it online: https://easykitchenlove.com/coconut-curry-baked-cod/