Chickpea Feta Avocado Salad
Experience a burst of freshness with this Chickpea Feta Avocado Salad, an ideal dish for any occasion, from light lunches to potluck favorites. Loaded with wholesome ingredients like creamy avocado, protein-rich chickpeas, and vibrant herbs, this salad not only delights the palate but also nourishes the body. In just 15 minutes, you can whip up a colorful bowl that’s not only visually appealing but also satisfying and nutritious. Perfect as a standalone meal or a delightful side, it’s versatile enough to complement any dining experience. Enjoy the harmonious blend of flavors while indulging in a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://easykitchenlove.com/chickpea-feta-avocado-salad/