Cheesy Italian Sausage and Bell Pepper Casserole
Indulge in the comforting flavors of Cheesy Italian Sausage and Bell Pepper Casserole, a delightful dish that brings together savory sausage, vibrant bell peppers, and gooey mozzarella cheese. This hearty casserole is perfect for family dinners or meal prep, providing a delicious low-carb option that satisfies everyone at the table. With its quick preparation time and versatile serving options, this recipe is ideal for busy weeknights or gatherings with friends. Whether enjoyed as a main course or paired with fresh sides, this casserole will become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 ½ pounds chicken or turkey sausage
- ¼ cup tomato paste
- ¼ cup water
- 2 teaspoons Italian seasoning
- 4 large bell peppers (various colors, sliced)
- 1 medium onion (sliced)
- 2 cups freshly shredded mozzarella cheese
- Fresh basil (for garnish)
Instructions
- Preheat your oven to 375°F. Spray a 9×13 baking dish with cooking spray.
- Cut the sausage into 1-inch pieces and brown them in a large skillet over medium heat for about 10 minutes. Drain excess liquid.
- In a small bowl, whisk together tomato paste, water, and Italian seasoning.
- Combine the browned sausage with sliced bell peppers and onions in a large bowl. Pour the sauce over the mixture and stir well.
- Layer half of the mixture in the baking dish, top with 1 cup of mozzarella cheese, then add the remaining mixture on top. Cover with foil.
- Bake for 30 minutes covered, then uncover and stir before topping with remaining cheese. Bake for an additional 10 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg