Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a delicious and satisfying option perfect for any meal. These wraps feature a crispy tortilla filled with tender chicken, creamy garlic sauce, and gooey cheese, making them irresistible. Whether you’re in need of a quick lunch or a hearty dinner, this recipe fits the bill with minimal prep time and customizable ingredients. With just 22 minutes from start to finish, you can enjoy this flavorful dish while ensuring it’s packed with protein and comfort.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large tortillas (regular or low-carb/high-protein)
- 7 oz cooked chicken (chopped)
- 2 garlic cloves (minced)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt
- 2 teaspoons hot sauce
- ¼ teaspoon salt
- 3 oz grated cheese
- 1 green onion (chopped)
- Olive oil spray
Instructions
- In a mixing bowl, combine chopped chicken, minced garlic, mayonnaise, yogurt, hot sauce, and salt until well mixed.
- Lay one tortilla flat and sprinkle about 2 tablespoons of cheese on the lower third.
- Add approximately ⅔ cup of the chicken mixture on top of the cheese, then sprinkle another tablespoon of cheese and add green onions.
- Fold in the sides of the tortilla and roll it tightly from the bottom to secure all fillings.
- Heat a non-stick pan over medium-high heat with olive oil spray. Place wraps seam-side down in the pan and cook for about 3–4 minutes on each side until golden brown. Cover with a lid to ensure even heating inside.
- Slice each wrap in half and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://easykitchenlove.com/cheesy-garlic-chicken-wraps/