Buffalo Chicken Salad
Buffalo Chicken Salad is a quick and flavorful dish that brings together the zesty heat of Buffalo sauce with creamy Greek yogurt dressing. Perfect for a satisfying lunch, this salad is not only delicious but also versatile enough to be used in wraps, on a bed of greens, or even as a topping for baked potatoes. Packed with lean chicken and crunchy veggies, it’s an ideal choice for meal prep or game day gatherings. In just 15 minutes, you can whip up a nutritious salad that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups cooked shredded boneless skinless chicken breast (chilled)
- ½ cup diced celery
- ½ cup shredded carrots
- 2 scallions (sliced)
- ⅓ cup + 1 tablespoon plain nonfat Greek yogurt
- ⅓ cup light mayonnaise
- ⅓ cup Buffalo wing sauce
- ½ teaspoon dried parsley flakes
- ¼ teaspoon garlic powder
- ⅛ teaspoon dried dill weed
Instructions
- In a large mixing bowl, combine chilled shredded chicken, diced celery, shredded carrots, and sliced scallions. Mix until evenly combined.
- In a smaller bowl, prepare the dressing by whisking together Greek yogurt, light mayonnaise, Buffalo wing sauce, parsley flakes, garlic powder, and dill until smooth.
- Pour the dressing over the chicken mixture and stir until all ingredients are well-coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://easykitchenlove.com/buffalo-chicken-salad/