Brussels Sprout, Kale + Apple Salad with Sharp Cheddar
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar is a delightful and nutritious dish that brings together the earthy crunch of Brussels sprouts and kale with the sweetness of fresh apples and the sharpness of aged cheddar. This vibrant salad is perfect for any occasion, from festive gatherings to cozy weeknight dinners. Packed with vitamins and minerals, it’s an excellent choice for health-conscious eaters who still want to enjoy bold flavors. Tossed in a zesty vinaigrette, this salad not only pleases the palate but also offers a colorful presentation that will impress your guests.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple (diced or julienned; peeling optional)
- ⅓ cup pecans (toasted and roughly chopped)
- ¼ cup dried cranberries
- 6 ounces extra sharp cheddar cheese (diced)
- 4 tablespoons extra virgin olive oil (divided)
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- salt and pepper to taste
Instructions
- Clean and thinly slice the Brussels sprouts. Place them in a mixing bowl.
- Remove stems from kale, roll leaves, and cut into thin ribbons. Add to the bowl.
- Massage greens with one tablespoon of olive oil and salt until softened.
- Add diced apple, toasted pecans, cranberries, and cheddar cheese to the bowl.
- In a separate bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, salt, pepper, and remaining olive oil until emulsified.
- Pour vinaigrette over salad mixture and toss well before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 8g
- Sodium: 170mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg